![]() So, how does it work, and where do you fit in? According to Christiano, here are the four classifications: As a type O, they seemed to have me pegged. However, after figuring out my blood type-using a nifty little at-home blood typing kit that comes as part of The Blood Type Workout-I was surprised. But could it really be true? I was skeptical, to the say the least, when I first agreed to check out the program, which includes three different workout DVDs for each blood type and detailed information on which foods you should and shouldn’t eat for your blood type. I, a workout junkie (and a quiz-loving Pisces with type-A tendencies, in case you’re wondering) was of course intrigued by the idea. “When you follow a generic program that is one-size-fits-all, you’re never going to tap into your genetic potential.” “The blood type is a powerful genetic fingerprint, and there is a chemical reaction to the food you eat, your workouts, and your blood,” says Joseph Christiano, a naturopathic doctor, author of Blood Types, Body Types, and You, and co-creator of The Blood Type Workout. That’s the premise behind The Blood Type Workout, a new fitness program that promises fast, long-lasting results by following the workout plan and diet best suited for your blood type. ![]() But what about customizing your workout to your DNA-to the very essence of your genetic makeup? You know the importance of customizing your workout to your fitness level and, if you’re a fitness buff, you’ve probably even taken a quiz or two that promises to help you find the perfect sweat session based on your personality, or even your astrology sign.
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